Ask the Personal Trainer Joni is a Certified Personal Trainer specializing in Women's Fitness with over 13 years experience in the Health and Fitness industry. She is also the founder of WorkoutsForWomen.com   Ask the Expert Whether you need advice on losing weight, getting in shape or just some exercise motivation, Joni can help. Ask her your questions.   Recent questions Weight loss Changing your metabolism Reaching a plateau Slower metabolism with age Shrinking the waist Chromium Picolate Late night snacking Cellulite Slow weight loss Problem areas Abs Abs after childbirth Calf muscles Chest area "Chicken legs" Fat rolls on back Flabby legs Hips Inner thighs Lower stomach Pot belly Post-pregnancy stomach and hips Saddlebags Sagging breasts Soft stomach Spare tire look Strengthing upper legs Upper body Upper body too big Waist Flabby skin Specific exercises When to increase weights Jogging Push ups Perfecting push ups Weight lifting and bulk? Spinning Finding time Morning vs. evening workouts New mother finding time Hotel room exercises How do I find time? Motivation Exercises in a pool Miscellaneous Ab ball Cardio or weights first Preventing side stitches Best aerobic activity How much weight? Overtraining Source of weight gain Lack of muscle soreness Constantly tired Exercising while pregnant Torso Track Treating shin splints Exercising while sick Toning up   Online Exercise Programs For a complete home exercise program visit WorkoutsForWomen.com. With online audio/video instructions and email consultations, members enjoy the benefits of having a personal trainer at their fingertips and on their own schedule.