Exercise of the Week SEATED BENT OVER REAR FLY (mid back and rear shoulders) By Joni Hyde of WorkoutsForWomen.com With warm summer temperatures upon us, its time to prepare to bare your back in your favorite sundress. Make sure that you're ready to display your awesome well toned back with this great move. Sit on edge of chair, knees bent, heels slightly lifted up. Hold a 5 lb dumbbell in each hand, bend forward at hips, rest chest on thighs, arms hanging toward the floor, palms facing in, elbows soft (slight bend). Keep back and neck straight. Leading with elbows, lift arms out and up to shoulder level in an arc movement, squeezing shoulder blades together. Lower in controlled manner. 15 times. Past Exercises of the Week: • Tricep Dip • Walking Lunges • Concentration Curl For a complete home exercise program visit WorkoutsForWomen.com. With online audio/video instructions and email consultations, members enjoy the benefits of having a personal trainer at their fingertips and on their own schedule.