One-on-One Work/Life Balance Coaching Natalie Gahrmann is a Work/Life Mastery & Success Coach and owner of N-R-G Coaching Associates, a private coaching company that specializes in helping working parents achieve mastery of work and life. What can my coach help me with? Your coach can help you attract the success and fulfillment you want without compromising your quality of life. As your coach, I can help you: Master your work/life challenges and demands. Change careers or leave the corporate world. Transform your career so that its' more satisfying, rewarding and fulfilling. More effectively run your business or professional practice while maintaining a healthy balance between work and the rest of your life. Discover your life purpose, mission, vision and passions so that you can align your life around them and live a more meaningful life. Expand or strengthen your personal and business skills so life is more effortless. Establish relationships that are stronger, healthier and more peaceful. How Does It Work? I listen intently, provide input and feedback, give suggestions and support, and make requests to help you: Set bigger and more effective goals; Implement new strategies; Resolve problems, and; Stay focused and on track What are the Benefits? As a result of working with Coach Natalie you will have the opportunity to: Get more clarity and direction in your life so that you stay focused and on track Make better decisions for yourself Set goals and achieve them Create more satisfaction and fulfillment at work Have an integrated and balanced life Reduce stress Manage time based on your priorities Take more, better and smarter actions Have more sustainable energy Attract quality people, networks and business opportunities Increase your motivation and accountability Have an objective unbiased sounding board for ideas and someone to confide in My commitments to you: As a compassionate and caring person, I will listen conscientiously and be a sounding board for you to reflect upon your ideas and strategies. I will bring a lightness into the reality of life by providing a fresh perspective to help you overcome the barriers to your happiness and satisfaction. I will treat you as a whole person and help you integrate the pieces of your life. I commit to: ... honestly tell you what I think, feel and intuit ... help you process your own thoughts ... treat you and your information with respect and privacy ... provide you with the opportunity to accept, decline or counter-offer my requests ... energize you to take realistic actions for you Services Coaching programs are tailored to your individual needs. A variety of coaching packages, including one-on-one, group and team coaching are available to meet your individual or organizational needs. Rates and frequency of meetings range depending on the level of coaching you are interested in. Fees are handled on a monthly retainer based on the package options you choose and are payable in advance. For the most part, coaching sessions are conducted by phone, usually 2 to 4 times per month. Sessions are typically scheduled for 30, 45 or 60 minutes. Coach Natalie is also available to schedule longer sessions face-to-face for several hours or an entire day as needed. (These are ideal when you are facing a big decision or change or when you want to spend more time creating a plan in a concentrated session.) All coaching packages include unlimited access by email, short phone consultations between sessions, and access to all of my tools and programs at no additional charge Specialties Include: Work/Life Mastery v Life Planning Personal/Professional Growth v Quality of Life Career Changes v Extreme Self Care Career Transformation/Transition v Personal Foundation Time Management & Organizational Skills v Parentingv Relationships Individual Coaching (One-on-One) Two-Four 30-60 minute coaching calls per month, based on arrangements made Use of pertinent tools, assessments and programs Unlimited access by email, fax or brief phone conversation between sessions Monthly fees range from $225-$450 per month Group Coaching (6-10 people) People with similar interests, challenges, goals or opportunities share with, learn from and support one another in a coach-facilitated highly energizing group. Arranged by phone or locally in person Usually consists of two 60-minute group sessions & one 30-minute individual session per month Use of pertinent tools, assessments and programs Unlimited access by email, fax or brief phone conversation between sessions Monthly fees range from $150-$250 per month Business Coaching Offers a powerful strategy that delivers results in real time--as the work takes place. Fees vary based on arrangements. Call for custom pricing to meet your needs. Specialties Include: Professionals (such as Chiropractors, Physicians, Lawyers, Accountants or Coaches) running their own practice. Executives, managers or leaders ready to partner with a coach to achieve better results and maximize contributions of others. Natural work or project teams working toward a specific goal. Motivational seminars, presentations and lunchtime programs that help employees address a wide range of work, family and personal issues. Training to provide your managers with tools, language and strategies for effectively coaching their employees. Free Initial Consultation The best way to understand coaching is to experience it first-hand. Call me at (908) 281-7098 or email me at natalie@nrgcoaching.com to schedule your complimentary coaching session, ask any specific questions you have, or find out more about my classes and programs. Begin on the path to creating the life you want…and deserve! Contact Me By email: natalie@nrgcoaching.com Phone: (908) 281-7098 Fax: (908) 281-6277