Items for a healthy kitchen
To keep your kitchen well stocked with healthy snack times, have these items on hand:
Bagels
Baked tortilla chips
Dried fruit
Fresh fruit
Graham crackers
High-fiber cereals
Low-fat cottage cheese
Low-fat granola bars
Low-fat lunch meat
Low-fat microwave popcorn
Low-fat pudding
Low-fat yogurt
Nuts
Peanut butter
Pita bread
Precut fresh veggies
Pretzels
Reduced fat cheese
Rice cakes
Salsa
Skim milk
Sugarless jello
Whole-grain crackers
Also see:
Healthy vending machine choices
Healthy dinner choices