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Healthier vending machine choices
We've all had one of those experiences when you arrive at the hotel after
the only restaurant has closed and you haven't eaten since lunch. The only
source of food is the vending machine on the floor below. So how can you
make a healthy choice? Here are some options:
Instead of: |
Eat: |
Potato Chips |
Baked tortilla
chips |
Artificially flavored and colored corn and cheese snacks |
Popcorn |
Sweetened, fruit-flavored roll-ups |
Dried fruit |
Cream filled cookies, chocolate
chip cookies |
Fig-bars, graham crackers |
Chocolate chip cookies,
cupcakes |
Fig Newtons or graham
crackers |
Fruit flavored drinks |
Water or unsweetened fruit
juice |
Whole milk, ice cream |
Frozen yogurt, sherbet |
Also see:
Items for a healthy kitchen
Healthy dinner choices
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