Exercise of the Week Prone Leg Press By Joni Hyde of WorkoutsForWomen.com The prone leg press works the front of the thighs and requires no equipment. This is a great exercise that you can take with you on the road. Start down on mat on your hands and knees. Place your hands flat on the floor, and keep your knees together and lined up directly under hips. Pull your abdominals in tight and flex your feet. Straighten your knees, keeping your neck in line with spine. Bend knees and return to start. Be sure to keep your abdominals tight and knees together through the entire motion. Repeat 20 times. Past Exercises of the Week: • Squats • Chest Fly • Seated Bent Over Rear Fly • Tricep Dip • Walking Lunges • Concentration Curl For a complete home exercise program visit WorkoutsForWomen.com. With online audio/video instructions and email consultations, members enjoy the benefits of having a personal trainer at their fingertips and on their own schedule.