Ask the Personal Trainer Joni Hyde is a Certified Personal Trainer and owner of WorkoutsForWomen.com Name: Email: My question for Joni is: Not all questions can be answered. Joni will select two questions a week. WorkoutsForWomen.com provides home exercise programs for today's busy women, under the guidance of a certified personal trainer. Recently Asked Questions Does the Torso track really work or is it a waste of money? After losing 25 lbs, I reached a plateau. Any suggestions to rev up my weight loss? What is the most effective way to lose weight around the stomach area? That is to lose about 4 inches in about 4 weeks. What is spinning and why is it good for you?