Ask the Personal Trainer Joni Hyde is a Certified Personal Trainer and owner of WorkoutsForWomen.com Leonora writes, "I have a long and busy day at my administrative position in a manufacturing company. What aerobics exercise can I do when I get home after an exhausting day at work?. I have very little time during the week, more time on Sunday." A. By far the best aerobic activity for ladies of all fitness levels is walking. Walking can help you unwind after a long day at work, can be a great way to start the day and is also a great after dinner option. There is a great website that talks about different walking programs and has information on power walking, race walking and treadmill walking. Walking is easier on the knees than running or jogging and can essentially yield the same results. I encourage you to check out http://www.thewalkingsite.com/walkingfaq.html and soak in the information. Other recently asked questions: • Do I gain the same benefits from woman’s push-up as I would if I did men’s straight leg push-ups? • I want to exercise but with three children I just feel too guilty to take another hour away from my children. Any advice? • I travel a lot for business, what exercises can I do in my hotel room? WorkoutsForWomen.com provides home exercise programs for today's busy women, under the guidance of a certified personal trainer.