Ask the Personal Trainer Joni Hyde is a Certified Personal Trainer and owner of WorkoutsForWomen.com Q. I do weight training two days a week but now I travel a lot for business, are there effective exercises I can do in my hotel room when I can’t get to the gym? A. Sure! A few ideas are pushups and tricep dips off a chair for upper body. These two exercises will work your chest triceps and shoulders. For lower body, do squats, lunges, plies and calf rises for a total lower body workout. And don’t forget the crunches and reverse curls for your abdominal muscles. Other recently asked questions: • I want to exercise but with three children I just feel too guilty to take another hour away from my children. Any advice? • What kind of things can I do to get the most overall body workout in the pool? • Are there exercises which are safe during pregnancy? • Do I gain the same benefits from woman’s push-up as I would if I did men’s straight leg push-ups? WorkoutsForWomen.com provides home exercise programs for today's busy women, under the guidance of a certified personal trainer.