Exercise of the Week Bent Over Single Dumbbell Row By Joni Hyde of WorkoutsForWomen.com The dumbbell row helps shape your mid and upper back. Set up Holding 3 lb dumbbell in right hand, bend over at the hip, left hand on chair for support, left leg slightly forward. Back flat, abdominals tight, shoulders pulled back, neck in line with spine. Execution Right arm hanging straight, palm facing you. Bend at the elbow and pull hand up to rib cage, keeping elbow close to body. Return to start, without locking elbow. 15 times each side. Past Exercises of the Week: • Leg Extension • Lateral Raise • Pointer • Plies • Push Ups • Hoover • Squats • Prone Leg Raise • Chest Fly • Seated Bent Over Rear Fly • Tricep Dip • Walking Lunges • Concentration Curl For a complete home exercise program visit WorkoutsForWomen.com. With online audio/video instructions and email consultations, members enjoy the benefits of having a personal trainer at their fingertips and on their own schedule.